Welcome back, John!
Monday, August 2, 2026 • 12 day streak
Calories
2,847
+12%
1,200 remaining
Weight
72.4 kg
-0.8 kg
Target: 68 kg
BMI
22.8
Normal
Streak
12 days
On fire!
Weight Progress
Last 30 days
Aug 1
Aug 8
Aug 15
Aug 22
Aug 29
Recent Achievements
7-Day Streak
Unlocked 3 days ago
50 Workouts
Unlocked today
Clean Eating
5 days of perfect nutrition
Heart Rate Hero
10 cardio sessions
Recommended Workouts
See allHIIT Blast
20 min • 350 cal • Advanced
Morning Yoga Flow
30 min • 180 cal • Beginner
Full Body Strength
45 min • 420 cal • Intermediate
Today's Meal Plan
Breakfast
Protein Oatmeal • 380 cal
P: 25g | C: 45g | F: 12g
Lunch
Grilled Chicken Bowl • 520 cal
P: 42g | C: 35g | F: 18g
Dinner
Salmon & Veggies • 450 cal
P: 38g | C: 28g | F: 22g
AI Coach
Ask me anything about fitness
AI
Great job on your workout today! Based on your progress, I recommend increasing your protein intake to 150g for better muscle recovery.
You
Yes, please suggest some high-protein meals.
Today's Summary
Water Intake
1.8L / 3L
Protein
95g / 150g
Steps
6,842 / 10,000
Sleep
6.5h / 8h
Comments
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